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What is Chilblains?

Posted on November 29, 2019 at 8:35 AM


Do you... Enjoy walking outside? Work outside? Enjoy ice fishing? Ski or snowboard? Play hockey?

Chilblains is the painful inflammation of the smaller blood vessels in your skin. This is caused by the sudden warming of your skin after being in cold conditions. Chilblains can cause itching, red patches, swelling and blistering on your toes, fingers, ears and nose.

How do I avoid getting Chilblains?

To avoid chilblains, it is important to make sure that you wear warm clothes when you’re outside. Limiting your skin’s exposure to the cold air is important and making sure that your skin stays covered when you’re outside! This will involve having a good sturdy, water resistant pair of winter boots, some warm mitts and a scarf to cover your face. Make sure that you are taking breaks during your outdoor play to go inside and warm up! Chilblains is most easily prevented by rewarming feet slowly; not too rapidly.

What are the signs of Chilblains?

  • Small, itchy red areas on your skin, often on your feet or hands
  • Possible blistering
  • Swelling of your skin
  • Burning sensation on your skin
  • Changes in skin colour from red to dark blue, accompanied by pain
  • Possible ulceration

It is important to see your Chiropodist if you are experiencing severe pain or if there are any signs of infection!

Categories: Feet, Health

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316 Comments

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9:37 AM on January 12, 2022 
I promise to share this testimony all over the world once my boyfriend returns to me, and today with all due respect I want to thank DR.ONIHA for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until I lost my boyfriend, I required help until I found a great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for the past 6 years now, and made an apology for the heartbreak, and told me that he is ready to be my backbone till the rest of his life with me. DR.ONIHA released him to let me know how much I loved and wanted him. And opened his eyes to picture how much we have shared together. As I`m writing this testimony right now I`m the happiest girl on earth and me and my boyfriend are living a happy life and our love is now stronger than how it was even before our break up. So that`s why I promised to share my testimony all over the universe. All thanks goes to DR.ONIHA for the excessive work that he has done for me. Below is the email address in any situation you are undergoing, it may be a heartbreak, and I assure you that as he has done mine for me, he will definitely help you too.
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Reply MONISHA
9:37 AM on January 12, 2022 
I promise to share this testimony all over the world once my boyfriend returns to me, and today with all due respect I want to thank DR.ONIHA for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until I lost my boyfriend, I required help until I found a great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for the past 6 years now, and made an apology for the heartbreak, and told me that he is ready to be my backbone till the rest of his life with me. DR.ONIHA released him to let me know how much I loved and wanted him. And opened his eyes to picture how much we have shared together. As I`m writing this testimony right now I`m the happiest girl on earth and me and my boyfriend are living a happy life and our love is now stronger than how it was even before our break up. So that`s why I promised to share my testimony all over the universe. All thanks goes to DR.ONIHA for the excessive work that he has done for me. Below is the email address in any situation you are undergoing, it may be a heartbreak, and I assure you that as he has done mine for me, he will definitely help you too.
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7:15 AM on January 20, 2022 
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Reply ally jose
7:15 AM on January 20, 2022 
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Reply randwisa
7:52 AM on January 23, 2022