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Are You in Need of Orthotics?

Posted on March 2, 2020 at 8:35 AM Comments comments (18)


DO YOU HAVE...


If you answered yes to any of these questions, you may need orthotics. Orthotics are custom made inserts that help comfort and support irregularities in the foot, align posture and/or relieve pain in...

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Cold Weather Tips to Protect Your Feet & Ankles

Posted on January 31, 2020 at 11:10 AM Comments comments (19)


It is never a good time for a foot or ankle injury, but some might consider the colder months to be the most inconvenient time to have their feet or ankles out of commission. Ironically, it is during the winter when many injuries in the lower extremities occur due to weather-related incidents.


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Fall Prevention

Posted on January 3, 2020 at 3:40 PM Comments comments (3)

One in three people over the age of 65 will fall at least once every year. Many falls can be prevented and there are many resources available to keep seniors fall-free.

What Factors Can Cause Falls?

Wearing well fitting, supportive footwear can provide stability and help you prevent a fall. Supportive footwear should be worn at all times-e...

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What is Chilblains?

Posted on November 29, 2019 at 8:35 AM Comments comments (2)


Do you... Enjoy walking outside? Work outside? Enjoy ice fishing? Ski or snowboard? Play hockey?

Chilblains is the painful inflammation of the smaller blood vessels in your skin. This is caused by the sudden warming of your skin after being in cold conditions. Chilblains can cause itching, red patches, swelling and blistering on your to...

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Diabetes & Your Feet

Posted on November 1, 2019 at 8:30 AM Comments comments (1)


Foot health is important for everyone, but for people with diabetes it is essential! Diabetes can reduce blood flow to your feet and cause nerve damage. Without proper attention and care, a small injury can develop into an open sore that can be difficult to treat. We don’t often think to inspect our feet daily for cuts, scrapes or bl...
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Why is it so important for diabetics to get regular foot care?

Posted on September 14, 2017 at 8:50 AM Comments comments (9)

Q. Why is it so important for diabetics to get regular foot care?

A: Diabetes can affect your feet in many different ways. Diabetes can cause nerve damage (neuropathy), changes in your skin, foot ulcers and poor circulation. Each of these changes can affect your everyday life. A fo...

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What is Plantar Fasciitis?

Posted on September 14, 2017 at 8:50 AM Comments comments (1)

Q. What is Plantar Fasciitis?

A: Plantar Fasciitis (PLAN-ter fash-ee_EYE-tus) is one of the more common causes of heel pain. It occurs when the Plantar Fascia, the ligament that connects your heel bone to your toes and supports your arch, becomes strained, swollen and/ or irritated...

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Can my feet really cause pain in my knees, hips and back?

Posted on July 12, 2017 at 3:35 PM Comments comments (2)

Q. Can my feet really cause pain in my knees, hips and back?

A: YES!! Your feet are your foundation. If your foundation is not strong and functioning then your entire body can feel the strain.

When an individual suffers from an injured foot, they tend to limp. This overcompensation can cause your knees, hip and back to ...

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What is Metatarsalgia?

Posted on June 7, 2017 at 10:50 AM Comments comments (1)

Q. What is Metatarsalgia?


A: Metatarsalgia (met-uh-tahr-SAL-juh) is one of the more common causes of pain in the ball of your foot (the padded area under your toes). It occurs when the metatarsals of your foot become inflamed.


Metatarsalgia is a common over use injury. The primary symp...

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I think there is something in my Foot. What do I do?

Posted on April 18, 2017 at 12:25 AM Comments comments (1)

Q. I think there is something in my foot. What do I do?

A: With bare foot season coming up this is a great question. We have all been there. Here are some simple steps to follow if you have stepped on something and it has broken the skin on your foot.

1. Check the area for any remaining foreign objects. If there is anything embedded in yo...

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